The Manaslu Circuit Trek Cost isn’t just any mountain trek. And indeed, it has a name: the Manaslu trek, a high-altitude, multi-day affair that starts in remote villages and river valleys, climbs up thigh-burning mountain passes and sashays along the heady heights of the Larkya La Pass, keeping you way up there for much of the time at over 16,900 feet — or 5,160 meters. 7) Simple? It offers you nice views and good money, and a strong cultural experience.” The only thing you need more than a strong #bra in is.
Proper education is crucial. You don’t need to be an elite athlete to get match enough to hike this; however, you must have a great baseline of endurance, strength, and mental fortitude. In case you’re considering the Manaslu Circuit as one of your journey stories you’ll bore humans with for the rest of their lives, right here’s a guide on the way to neatly educate and get your body (and mind) organized.
Start Training Early
Having said that, I would still advise giving yourself a minimum of 8-12 weeks of regular training running up to the trek. Begin even earlier if you are a backcountry beginner or haven’t stepped foot on a trail in years. The better you can let your physique grow into that full body health, the more fun that hike will be.
But also concentrate on building a solid plan of action with each of the four bricks: cardio, strength and flexibility training, and, of course, increasing the amount of walking you do on the hills and the mountains as much as possible. Overdo it, though, and your motivation starts to wane, or you injure yourself. And progressive overload is key.
Build Cardiovascular Endurance
You need endurance training. The Manaslu Circuit trip includes a 5–7 hours per day walk at different altitudes. More commonly, you want your body to be able to carry oxygen efficiently to your muscles over a long period, that is.
Some combination of the following:
To build your aerobic base and prepare for the long slog of hiking, run or jog for 30 to 45 minutes three or four times a week. Some of those weekly long runs (60-90 minutes) are fine, too.
(Later, friends who have run the hell out of your nearly century-old trail can bike or stairclimb or swim or row for other activities without the pounding. Light cardio: Shoot for 150-180 minutes a week of light or moderate cardiovascular exercise.
Hill Time!! Just take anything you notice if you are in the mountains or hills. The closest simulation for that would be trail running, or hiking up hills with a pack on, the best simulation for what this feels like.
Don’t Skip Trek-Specific Training
And whatever it is that you’re doing at the gym to build up that strength and durability, no matter how tough-feeling the workout, well, it pales, so to speak, compared to the labor of recipe cooking. Word: Strap on a massive backpack and pound the local trails one or two times per week, too. Start with quick hikes (2 to three hours) and work your way up to extra distances and extra altitude.
If you can, walk with a 6-10kg weight just to simulate your trekking weight. This is how you let your body ease into the job of walking, that of carrying gear and hardening your mind for those long days hunkered down but on your feet.
Live in the flatlands? Hop on a treadmill equipped with hills, or do a couple of rounds of stair climbing while wearing your pack. It’s tedious, but effective.
Acclimate to Altitude (If Possible)
“Altitude is a big one on the Manaslu Circuit as well as the mileage. (2) Gradual ascent to over 5000 m from 700 m And no matter how fit you are, you won’t be immune to the odds of catching altitude sickness, although the fitter your body is, generally the greater the likelihood it will have of adjusting.
If you can manage it, include one to two higher elevation treks or hikes before your Manaslu trek or climb. And even if you will spend only a few days above 3,000 meters here and there, you will be giving your body a head start in the difficult process of acclimatization as if effortlessly.
Not all of us can train at altitude training, but we can create the stress by running with a mask, putting in some sprinting when and if that feels right on cardio (if we feel like it) here or there to push our lung capacity and oxygen efficiency.
Improve Flexibility and Mobility
Stretching – If you’re not stretching, you want to be stretching 10-15min after every workout. Keeping your attention the whole time on your hamstrings, quads, calves, hips, lower back, and shoulders. It also has the power to improve flexibility and breath, and general body image, according to a study that compared a weekly yoga class with a weekly physical education class.
Foam rolling or deep tissue massage can help with both issues, removing the localized pressure and preparing the muscle for another workout.
Train Mentally for the Challenge
“It’s not a physical, it’s a mental hike. There will be cold stretches in the morning, steep switchbacks through pitchy black darkness, mercurial weather, and spans when you’ll seem a long way from civilization.
Take the run on that rainy day, summon up the energy for that final set at the gym, grind through that one hour of indoor cardio when you’re low on gas. It might also help to picture, for example, reaching Larkya La Pass.
Meditation, or even a small amount of breathwork instruction, could help support you through the stress and anxiety around the trek, thin air at high elevation, plus all those fears.”
Fuel Your Training and Recovery
Boot Camp Training for a high-altitude trek is tough. Now, as for your Hot Pilates (and to make the most out of your Hot Pilates, eat well and hydrate), you have to build your Hot Pilates. Whole foods and a shitload of protein (the HIGH lean variety, complex carbs, and yes, the right kind of fats will be your point of aim.
After your workout is when you will want to eat a meal with protein and carbs to heal the strained muscles and replenish the energy used. Keep sipping as nothing closes down a long walk in the woods like a sudden bout of cramp and sheer fatigue.
Final Tips for Trek-Ready Fitness
A full physical before youbeging training is always a good idea, particularly if you have health issues to begin with. Invest in some decent kit in the early days and train in it so you’re not breaking in kit on the day you put your body through something as extreme as this. Break those hiking boots in and practice making hot with your pack.
Track your progress. While keeping track of your workouts on a notebook, an app or a fitness tracker is one of the rewards of a job well done (or, well, done at least), it is also the best insurance policy to ensure that you will be properly motivated, and not stupid (which might be cheap, but also painful and expensive).
Conclusion
The Manaslu Circuit is one of those rollercoaster of a trek that’s a whole load more than how much of your leg or lung Monviso style you’ve managed to stack up; it’s a gutting every ounce of your meat up, a physical refusal to go on until you’re at least tooled up, and able bodied enough, to start tackling some of the most soul serving challenges of your rinky dink life. The question that I’m asked most often about preparing to trek is: “What’s the best training?”The best training, I’d say, is an all-round program with a strong emphasis on cardio, strength, flexibility, and – oh yes – also mental bitchiness training in there.
And with each set, and with each rep, you are not just building that strength, you are climbing one step further into the Himalayas. So buckle up, hit the lights, and let the mountains know you’re coming strapped.